Body, mind and fair play
Health & PE
Fitness, bones and muscles, heart and lungs, food, sleep, wellbeing, injuries and staying safe — twelve sessions with a body explorer you can tap and real-life decision drills.
12 sessions · 132 quiz questions
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Session 1
Not startedBullying
Spotting the difference and stepping up safely
8 min · 11 questions · experiment
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Session 2
Not startedDrugs
Understanding what drugs are, how they affect the body, and making smart choices.
8 min · 11 questions · experiment
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Session 3
Not startedHealthy Diet
Fueling your body and brain for growth, energy, and focus
8 min · 11 questions · experiment
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Session 4
Not startedSports & Anatomy Injuries
How to spot, stop, and treat common sports injuries like a pro
8 min · 11 questions · experiment
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Session 5
Not startedComponents of Fitness
Understanding how your body moves, recovers, and grows stronger
8 min · 11 questions · experiment
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Session 6
Not startedBones & Joints
Your body's amazing internal scaffold and how it moves
8 min · 11 questions · experiment
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Session 7
Not startedMuscles & Movement
How your body pulls off amazing moves, from sprinting to smiling
8 min · 11 questions · experiment
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Session 8
Not startedHeart, Lungs & Exercise
How your cardiovascular system powers your body during movement
8 min · 11 questions · experiment
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Session 9
Not startedWarm-up, Cool-down & Safety
Preparing your body and mind to play safely and recover like a pro
8 min · 11 questions · experiment
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Session 10
Not startedSleep, Energy & Wellbeing
How sleep, water, and food team up to supercharge your brain and body
8 min · 11 questions · experiment
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Session 11
Not startedMental Wellbeing & Coping Skills
Understanding your brain, mastering stress, and building your mental toolkit.
8 min · 11 questions · experiment
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Session 12
Not startedTeamwork, Fair Play & Tactics
How working together, playing smart, and respecting the rules makes everyone a winner
8 min · 11 questions · experiment